Osteoporosis is a common condition among women, particularly after menopause, where bones become weak, brittle, and more prone to fractures. The decline in estrogen levels during menopause significantly accelerates bone loss, making women more susceptible to this silent disease. Key areas affected include the hips, spine, and wrists, leading to pain, reduced mobility, and posture changes. Preventive measures are vital for women’s wellness, including a diet rich in calcium, magnesium, and Vitamin D. Regular weight-bearing exercises like walking, yoga, or strength training help maintain bone density. Avoiding smoking and limiting alcohol consumption further supports bone health. Routine bone density screenings can aid in early detection and management. Women should prioritize bone health as part of their overall wellness journey, ensuring an active and fulfilling lifestyle as they age.