Physiotherapy is a healthcare discipline focused on improving physical mobility, function, and overall well-being. It addresses a wide range of conditions, including sports injuries, post-surgical recovery, chronic pain, neurological disorders, and age-related ailments like arthritis. Physiotherapists use evidence-based techniques such as exercises, manual therapy, ultrasound, and electrical stimulation to reduce pain, restore strength, and enhance flexibility. Personalized treatment plans cater to each individual’s specific needs, ensuring optimal recovery and preventing future issues. Physiotherapy also plays a crucial role in rehabilitation, helping patients regain independence and confidence in their daily activities. By promoting a proactive approach to health, physiotherapy supports a pain-free, active lifestyle, empowering individuals to achieve their physical potential.supports a pain-free, active lifestyle, empowering individuals to achieve their physical potential.